Tools

Minimum Plate Changes

Plan plate-pair adds/removals across a full workout with deterministic stacking constraints.

Number of sets

Total weightPer side (machine, no bar)

Bar weight:

45 lb20 lb

Plate type:

Equal-sized coreTrue-size

Set weights (total barbell weight in lb)

Set 1

Set 2

Set 3

Set 4

Set 5